Preparation Time | 10 mins |
Cooking Time | 60 mins |
Suitable for pre-cooking | Yes |
Wheat Free | Yes |
Sugar Free | Low Sugar |
Egg Free | Yes |
Dairy Free | Optional |
Gluten Free | Optional |
Ingredients
200 gr coconut oil
75 gr apples cut into quarters
100 gr sugar
100 gr sultanas
200 gr ground almonds
200 gr rye flour
100 gr buck wheat flour
1 1/2 tsp baking powder
1 tsp ground cinnamon
200 gr nuts chopped
1 tbsp cocoa
Chop apples and transfer to baking bowl.
Mix sugar, raisins, all flours, baking powder, cocoa and cinnamon into mixing bowl and chop for 10 seconds.
Put together with apple and chopped nuts.
Need for 5 mins.
Place mixture in 1 1b baking tin.
Cook for 60 minutes at 180o (not fan). Leave in tin for 20 mins to cool.
Enjoy!
Wyn