Category Archives: Egg free

Banana Soya smoothie

Preparation Time 5 mins
Dairy, wheat, egg, sugar free Yes

Ingredients

1 banana
8 seedless grapes
1 individual blueberry soya yoghurt
100 ml soya milk

I recently bought a smoothie maker – prices vary considerably  but I found a reasonably priced one – a Kenwood Smoothie To Go SB054 available at Argos for £17.49.

All you do is put the above ingredients (firmer ingredients at the bottom) into the smoothie maker and turn the dial to low for a few seconds, the high, then pulse to ensure everything is liquidised!

Enjoy!
Wyn

Apple Nut Bread

Preparation Time 10 mins
Cooking Time 60 mins
Suitable for pre-cooking Yes
Wheat Free Yes
Sugar Free Low Sugar
Egg Free Yes
Dairy Free Optional
Gluten Free Optional

Ingredients

200 gr coconut oil

75 gr apples cut into quarters
100 gr sugar
100 gr sultanas
200 gr ground almonds
200 gr rye flour
100 gr buck wheat flour
1 1/2 tsp baking powder
1 tsp ground cinnamon
200 gr nuts chopped
1 tbsp cocoa

Chop apples and transfer to baking bowl.

Mix sugar, raisins, all flours, baking powder, cocoa and cinnamon into mixing bowl and chop for 10 seconds.

Put together with apple and chopped nuts.

Need for 5 mins.

Place mixture in 1 1b baking tin.

Cook for 60 minutes at 180o (not fan). Leave in tin for 20 mins to cool.

Enjoy!
Wyn

Cake without flour!

Preparation Time 10 mins
Cooking Time 45 mins
Suitable for pre-cooking Yes
Wheat Free Yes
Sugar Free Low
Egg Free No
Dairy Free Optional
Gluten Free Optional

Ingredients

200 gr Salted butter
2 tbsp good quality high fruit Seville marmalade
3 eggs whisked
150 gr ground almonds
50 gr ground hazelnuts
1 tsp baking powder
100 gr grated marzipan
200 gr mixed dried fruit (chopped)

Mix butter and marmalade together. Mix in whisked eggs. (Tip: it makes the cake lighter if you whisk the mixture) Measure ground almonds and hazelnuts with baking powder. Mix grated marzipan and fruit into the dry mixture. Mix thoroughly.

Turn into a 1 lb loaf tin

Bake for 45 minutes at 180o (not fan).

Spread a teaspoon of marmalade as a glaze on the top of the cake while still hot.

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Enjoy!
Wyn

Rhubarb and ginger wheat free crumble

Preparation Time 10 mins
Cooking Time 40 mins
Suitable for pre-cooking Yes
Wheat Free Yes
Sugar Free Low Sugar
Egg Free Yes
Dairy Free Optional
Gluten Free Yes
Ingredients
Fruit base
400 grams chopped rhubarb (you don’t have to pre cook, or add water)
50 grams finely chopped crystallised ginger
2 tbsp agave syrup
Topping
75 grams ground almonds
50 grams ground coconut
50 gr flaxseed
50 grams caster sugar
75 grams butter
  • Put Rhubarb in oven proof dish and poor over agar syrup and ginger.
  • Sift dry ingredients into bowl (except sugar)
  • Rub 65 grams of the butter into mixture until it resembles fine breadcrumbs, add sugar and mix
  • Pour crumble mixture over rhubarb
  • Pat down gently
  • Cut remaining butter into cubes and add to top of crumble
  • Put in an oven 180 fan for 40 minutes
  • Serve with warm custard, cream or ice cream

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Enjoy!
Wyn

Date and almond wheat and dairy free cake (improved recipe)

This cake is dedicated to Susie! It is dairy and wheat free. Containing no traditional flour.

Preparation Time 10 mins
Cooking Time 30 mins
Suitable for pre-cooking Yes
Wheat Free Yes
Sugar Free Low Sugar
Egg Free No
Dairy Free Yes
Gluten Free Yes (replace baking powder for gluten free baking powder

Ingredients

40 gr sugar
3 tbsp vegetable oil
2 eggs
90 gr ground almonds
10 gr ground coconut
1 tsp baking powder
100 gr chopped dates
20 gr grated marzipan

Whisk oil, sugar and eggs together.

Measure ground almonds and ground coconut with baking powder. Add dates and grated marzipan. Fold into mixture. Spoon into 7in cake tin.

Cook for 30 minutes at 180o (not fan)

Dust with icing sugar and serve with double cream, custard or ice cream there are non-dairy options).

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Enjoy!
Wyn